Your health

More than ever before, toxicity is a serious concern

We are exposed to toxic chemicals and pollutants every day in the air, soil and water from a plethora of sources we often can’t see or control. In addition, consuming processed and refined foods, prescription drugs and dehydration add to the load we carry. This increased toxicity in our body, exacerbates genetic weakness, and speeds the degeneration and decay of the cells in our body, which leads to inflammation, fatigue, stress and various types of illness and disease.

At Total Ozone (O3) we help bring your body back to wellness 

In a 30-minute ozone sauna therapy session, ozone helps stimulate the lymphatic system, exfoliate the skin, remove unwanted toxins from the body, relax the nervous system and burn approximately 300-500 calories in a single session.

Ozone therapy has the lowest level of side effects of any known medical treatment.

Schedule an appointment to try Ozone Sauna Therapy today!

Ozone Sauna Therapy

How Does Ozone Work? What is it?

  • Ozone is made up of three oxygen atoms. The third atom is most important because its nature is to attach to unhealthy cells.
  • Healthy cells have a natural defense and are not affected, so the third atom attaches to unhealthy cells, bacteria, viruses and the like and neutralizes them.
  • Ozone is also known as activated oxygen (O2 + O1 = O3).
  • Ozone is produced by nature and acts as a strong germicide, in fact 50% stronger and 3000x faster than bleach, but harmless to humans.
  • Ozone itself is nature’s way of cleansing.
  • Ozone has about a 20-minute life span, leaving behind pure oxygen. But while it lasts, ozone’s extra atom is a natural powerhouse of healing.

What does steam do for the body?

  • Used for centuries for skin purification, relaxation, boosting circulation and soothing tired muscles.
  • Steam saunas are designed to open the bodies pores and make you sweat.
  • Sweating allows toxins and other debris to exit the body through the skin.
  • When the other elimination organs (kidneys, bowels, liver and lungs) become overloaded, the skin is the body’s next line of defense.
  • Unfortunately, many of us don’t sweat enough in a normal day to fully cleanse. This is where a steam sauna proves helpful.
Other potential benefits of steam include:
  • Stress relief.
  • Improved immune system.
  • Reduced sinus congestion.
  • More youthful skin.

How Ozone and Steam Work Together

An ozone steam sauna is a powerful healing therapy.

An ozone steam sauna helps cleanse the lymphatic system, the carrier of 90% of your body’s fluids. This occurs, as steam opens the pores and sweat glands, allowing more ozone to enter the body. As ozone breaks down (over its 20-30 minute life-cycle), the ‘activated’ third oxygen atom attaches to pollutants and kills unhealthy cells, bacteria and viruses; while opening pores for better elimination of toxins. 

  • At Total Ozone we use the highest grade ozone generator, a pure oxygen source and a high quality ozone sauna pod that surrounds your entire body below the neck with ozone.
  • You'll want to drink plenty of water during and after a sauna session.
Depending on your individual toxin load, you may also need to add additional detoxification methods to thoroughly cleanse your body of toxins.
  • Please talk with Lisa about different options to meet your personalized needs.


Book an appointment for a therapy session or simply contact us for more details

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Disclaimer and Terms of Use

The techniques, strategies, and suggestions expressed in this website are intended to be used for educational and entertainment purposes only. Lisa Scheffelmaier is not a medical doctor and the information on this website should not be treated as professional advice. The author is not rendering medical advice of any kind, nor is this website intended to replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury.

It is imperative that before beginning any ozone, nutrition or wellness program you receive full medical clearance from a licensed physician. The author and publisher claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application or interpretation of the material in this website.

Product Disclaimer

From time to time, Lisa Scheffelmaier will, endorse, promote or suggest services and/or products for sale. The recommendation is ALWAYS based on the belief that the product and it's creator will provide excellent and valuable information or service based on a review of that product, Lisa's relationship with that person, and or previous positive experience with the person or company who's product she is recommending. Please always do your OWN due-diligence before making any purchase.  Your results from any products, services, or materials found on this site will vary.